Stop guessing which jaw exercises to do.
Start with a guided jaw exercise routine you can follow from home.
Dealing with jaw pain, stiffness, clicking, or tension?
My Jaw Exercise Mini-Course gives you step-by-step videos and a structured routine so you can stop collecting random exercises and start practicing with more confidence.
$37 USD · One-time payment · Self-paced
INTRODUCING
The Jaw exercise mini course
Here's exactly what you get:
✓ Beginner jaw exercise routine — A guided, follow-along routine to help you get started.
✓ Advanced routine — Additional exercises unlocked on Day 10.
✓ Step-by-step video demonstrations — Watch me demonstrate each movement so you can follow along at home.
✓ Jaw and neck exercises — A structured selection of movements and stretches.
✓ Printable exercise guide — Keep the routines and important pointers handy.
✓ Tongue resting posture guidance — Introduction to learn how to find a comfortable resting position.
✓ BONUS: Diet & Nutrition Guide
One-time payment: $37
Tired of trying everything and still not knowing what to do next?
Maybe you’ve tried massage, a night guard, physical therapy, or countless exercises you’ve saved online.
And yet, you’re still searching for a routine you can actually stick with.
I get it.
When your jaw is already uncomfortable, figuring out which exercises to try can feel overwhelming.
That’s why I created a simple, guided place to start.
Hey, I'm Myrlene!
I’ve been where you are.
For years, I lived with constant TMJ pain, jaw tension, and the frustration of trying different approaches without lasting relief.
Even as a trained manual therapist, I was afraid jaw exercises might make things worse.
Eventually, I started incorporating gentle, consistent jaw exercises into my own self-care routine. Alongside other changes, they became an important part of my recovery.
That experience inspired me to create guided resources for people who want to take a more active role in caring for their jaw.
Years later, I also completed my training in myofunctional therapy, expanding how I work with jaw, tongue, breathing, and oral muscle patterns.
Today, I want to make it easier for you to get started without feeling overwhelmed.
Massage therapist
Kinesitherapist
Orthotherapist
Recovered TMJD sufferer
Former teeth clencher
Real people. Real experience
Here’s what students have shared about their experience with the Jaw Exercise Mini-Course.
Individual experiences and results vary.
Is this mini-course right for you?
This is a good starting point if:
✓ You’re dealing with jaw tension, stiffness, or discomfort.
✓ You want to explore gentle jaw exercises from home.
✓ You’re tired of saving random exercises without following a routine.
✓ You prefer guided videos over written instructions alone.
✓ You’re ready to build a consistent self-care habit.
A quick note: This is a general educational course, not a personalized treatment plan. If your jaw is locking, your pain is severe or worsening, or you’re unsure which movements are appropriate, seek an individualized assessment before starting.
Ready to stop guessing and start practicing?
Your Jaw Exercise Mini-Course is ready when you are.
Get guided videos, beginner and advanced routines, and a clear place to start building your jaw exercise habit.
$37 USD — One-time payment
*Remember, this is educational content only, never medical advice.
Copyrights 2024 | MyrleneTMJmethod™